Revive, Renew, Refresh.

Healthy Fundamentals

Don’t just survive, thrive.

About Us

Healthy Fundamentals is founded on the philosophy that our bodies and  minds are naturally designed to be healthy. With the right environment, most of us can lead a fit and balanced life.   Seeking to address the challenges of modern corporate life,  this practice  was set up by Urvashi, a retired senior corporate executive who trained in Ayurveda and Meditation. Based in Farnborough, Hampshire  we aim to guide you through practical, holistic wellbeing services tailored to support your personal wellbeing journey.

Meet Urvashi

Having taken a break from corporate life, I decided to undertake a Masters course in Ayurveda in order to find a holistic approach to health and wellbeing. It was mind boggling to see the depth and breadth in this ancient science. Taking the same analytical approach that I used throughout my management career, I saw the many possibilities of applying this knowledge to help and support us in daily living.  I enhanced my learning through training as a meditation coach, allowing me to use the benefits of meditation not only for its generally well known advantages, but also its application in coaching.

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Our Services

  • As a working woman, mother and house-wife there were many occasions when, overwhelmed by the demands placed on me, I looked for an opportunity to indulge in something frivolous, seek respite, or simply  cocoon  myself in a comfort-blanket. But somehow this wish never got to the top of my ‘to-do’ list. So take some time out now and build your own comfort-blanket by learning to meditate with me. A skill once learnt, never forgotten and always available to you. Clients have found that meditation has helped them to fall asleep more easily and to sleep more deeply, it has helped them to be more calm and clear-thinkers, to have more energy or make better choices. And there are many, many more benefits. Over six personalized sessions, I will teach you techniques tailored to what works best for you.

    £200

  • Alongside all the excitement and energy of life come a few bumps, twists and turns that can challenge the best among us. We carry on, because, we say to ourselves, “what is the alternative?” or worse still we make wrong choices. I say, “come and have some life-coaching with me”. Coaching, in terms of what I offer is no different to a sports coach. A sports coach who understands you well and knows the game will help you to achieve great things, and support you to achieve far more than you ever thought you were capable of. While I admit that I will not coach you to run the fastest 100 meters, I will help and support you to deal with the issues facing you in a calm, rational, considered and proportionate manner. The challenges my clients have come to me with are varied; work-related, relationship dilemmas, bereavement. The common factor in all of them is needing to talk and being able to get help to clarify the different thoughts and feelings and ultimately find a clear way forward. This in each case seems to take a heavy load off and move them forward with clarity and focus  Conducted over 6-8 one-hour sessions.

    £ 540

  • Most of us recognise by now the profound effect diet and lifestyle has on our health & wellbeing. Yet life gets in the way of doing something meaningful about it. We pick up a hint from a friend or an idea from something we have read. Or we try new things but somehow they do not stick around and our problems remain. Ayurveda teaches us that the best way to live is in ‘harmony with our own unique self’. It says that we all are unique beings and our minds and bodies need quite distinct way of approaching life. That if we can find a way of living that is conducive to our ‘being’ only then are we fully satisfying the needs of both mind and body. So come and let me help you to build a more sustainable lifestyle, one that will bring you more in tune with who you are. Done over 2 consultations and a follow-up.

    £ 180

Coaching

Diet and Lifestyle

Meditation

Your Stories

  • I am very appreciative of the skills and approach Urvashi offers and how after such a short time she is helping me move forward into a healthier and happier place. The sessions I have attended have been calming, thought provoking with gentle, guiding and support Very beneficial and life changing Thank you

    Jackie

  • This breathing session was genuinely grounding and restorative. The gentle guidance and steady pacing made it easy to follow, even for someone new to mindfulness practice. I appreciated how the session emphasised awareness of the breath without feeling rushed—each inhale and exhale created space for me to settle into the present moment. The tone of voice was calm and reassuring, which enhanced the relaxation experience. I particularly appreciated the gentle reminders to return to the breath whenever the mind wandered—it felt encouraging rather than critical. By the end of the session, I felt markedly more centred, relaxed, and mentally clear. This was an incredible reset for the day. Thank you, Urvashi, for cultivating such a safe and nurturing environment for this practice. A

    Amal

  • Life changing coaching “I met Aunty* Urvashi in India – of all places – and little did I know that this seemingly chance encounter would turn out to be one of the most transformative connections of my life. After returning to our respective home countries, she began coaching me weekly for several months, and the impact Aunty Urvashi has had on my life has been nothing short of extraordinary. Aunty Urvashi’s lifestyle coaching nudged me (gently and at my optimal pace) towards a direction of positivity, self-awareness and healing. She helped bring to light some unconscious patterns and flaws in my thinking that I hadn’t been aware of, and thanks to her compassionate guidance, I started to build new neural pathways – ways of thinking and acting that serve me so much better in life. I was highly sceptical at first, but I quickly came to realise just how powerful and effective her approach is. Through our work together I’ve become more present, more positive and I now live a much more fulfilling life. I will be forever grateful to Aunty Urvashi for her wisdom, patience and unwavering support. As such, her coaching has been truly life-changing.” (Aunty is used here as a term of respect.)

    Aarti

  • "Urvashi brings a rare combination of deep mindfulness practice, clear communication, and a compassionate presence to her work. Whether guiding individuals or groups, she creates a calm environment that fosters emotional balance, and inner peace. Her sessions are thoughtfully structured, blending various meditation techniques such as breath-work, body scanning, and posture correction. She also offers valuable insights into stress management and holistic wellness, making the coaching both practical and transformative. Personally, I have experienced a marked difference in my focus, stress resilience, and mental wellbeing after the sessions."

    Sarbani

Share Yours!

Our Stories

  • The cupboards were on the floor...

    28th May 2024

    Stress came from an unexpected place last night. I walked into the kitchen and a most unusual sight awaited me. At first, it was hard to understand what was going on. Perhaps it was a large delivery ?But then over a few more attempts, my brain calculated that there was something most unusual here, but was still trying to make sense of it.

    Then, in an instant it clicked. The cupboards were on the floor.

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  • Finding Calm in the Storm: A Meditation Journey

    There comes a time in life when everything feels out of control—when circumstances seem to conspire against us, and the weight becomes unbearable. Emotions take over; the mind is in turmoil. There appears to be no end, no clarity, and no way to pause and simply catch our breath. In such moments, it’s easy to lose hope and difficult to find a way forward. We need help.

    I realised: being calm, being in control of my emotional responses, was a choice I could make—through the practice of meditation

    Read More
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FAQS

  • We only accept payments through bank transfer.

  • We're happy to welcome corporate clients for meditation and coaching sessions. If you're interested in supporting your team's well-being, please reach out — we’d love to connect!

Contact us.

teamhealthyfundamentals@gmail.com
+44 77886917686