https://www.healthyfundamentals.co.uk/home daily 1.0 2025-09-03 https://images.squarespace-cdn.com/content/v1/683dcc2928a9491234f15351/ba30a8d8-846d-48c1-8b5c-b3ee8f44f9f1/HEALTHY+%281%29.png https://images.squarespace-cdn.com/content/v1/683dcc2928a9491234f15351/4aaefdd3-82f1-439e-8878-a0eeca825206/WhatsApp+Image+2025-06-02+at+17.12.43_70fd660d.jpg Home - Meet Urvashi Having taken a break from corporate life, I decided to undertake a Masters course in Ayurveda in order to find a holistic approach to health and wellbeing. It was mind boggling to see the depth and breadth in this ancient science. Taking the same analytical approach that I used throughout my management career, I saw the many possibilities of applying this knowledge to help and support us in daily living. I enhanced my learning through training as a meditation coach, allowing me to use the benefits of meditation not only for its generally well known advantages, but also its application in coaching. https://images.squarespace-cdn.com/content/v1/683dcc2928a9491234f15351/3d4a3e9e-28a4-40d9-a778-e22a3ae0f738/HEALTHY+%281%29.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home